Vidyut Jamwal’s Fitness Regime [The Ultimate Guide]

Vidyut Jamwal is a combination of gymnastics & martial arts. He is Bollywood’s next-generation action star. he is ready to turn countless heads once more with his terrific body & actions. So, let’s go into Vidyut Jamwal’s fitness regime and food plan in more detail.

Who is Vidyut Jamwal?

Vidyut Jamwal is an Indian actor who has acted in Hindi, Punjabi, Telugu and Tamil films.

He is best known for his film series Commando. Jamwal’s first film was “Force” (2011) directed by Nishikant Kamat which starred him as a villain opposite John Abraham.

Jamwal was born in Jalandhar, Punjab to a Punjabi family. His father was an army officer. He did his schooling from the Army Public School in Dhaula Kuan and later moved to Delhi for higher studies.

In this article, we will be discussing Vidyut Jamwal’s fitness regime and what you need to know about it.

Vidyut Jamwal’s Fitness Regime – What You Need to Know

Vidyut Jamwal is a fitness enthusiast and has been in the industry for over two decades. He has been a part of many fitness regimes and has also helped many people with their fitness goals.

One of the most common pieces of advice across fitness writers is to follow a healthy diet and a fitness regime to maintain a good physique.

Vidyut’s approach to fitness is based on high intensity interval training, circuit training and functional training. There are three general aspects that he recommends his followers take into consideration:

Cardiovascular endurance

The human body needs ample energy for sustaining its vital functions such as breathing and blood circulation (especially in the heart). For this, you will need only strength exercises if only cardiovascular exercise.

Strength

Each muscle size and shape is unique and results in different amounts of power output depending upon the targets we want to achieve. The time taken for adapting our body to each movement and load may also differ from individual (men) (women) due to gender differences in muscle mass.

How to Follow Vidyut Jamwal’s Fitness Regime and Get in Shape

Vidyut Jamwal is an ardent supporter of PETA and a hardcore vegetarian, does not believe in dieting and eats six small meals throughout the day.

He turned vegetarian almost a decade ago and is often known to propagate the perks of going vegetarian.

His daily diet includes-

1. A bowl of muesli is the perfect pre-workout meal because it’s packed with sluggish carbohydrates that give your body slow-burning fuel for energy.
2. Idlis and some other light snack for breakfast
3. You could have vegetables, pulses or chapatti for lunch.
4. He has a plate of upma as his evening snack.
5. Again, vegetables and chapatti for dinner.

Wrap Up

To summarize his workout plan, Jamwal’s day starts at 6 am. He works out for about five hours and then continues from 5 pm to 9 pm.

The workout plan consists of 2 days of weight training in the gym and 5 days of martial arts.

Ironically Jamwal only spends 2 days in the gym for strength training. He claims to take a break only when it is necessary.

And finally, a tip to achieve better health, offered by Vidyut Jamwal himself, is to follow your workout routine not to get muscles as a trend but to lead a healthy life instead.