Dairy products have become an important part of our regular diet as they are high in nutrition. Dairy products are not only a good source of protein and calsium, both of which are essential for strong and healthy bones, they are also a rich source of minerals, such as potassium and vitamin D. Though dairy products offer many health benefits, but the quantity of fat present in them can also be unhealthy for many people. It is, therefore, important to know what to look for and what to avoid when buying dairy products. To help, in this blog, we share some tips to ensure you buy healthy dairy products online. Let’s begin.
Choose Low Fat or Fat-free Products
A diet high in fat can contribute to several health issues, such as high cholestrol and obesity. If we talk about the fat content in dairy products, regular milk for example contain 3.25 percent fat, which may not seem like a lot, but 1 glass of full-fat milk contributes to almost 25% of your daily saturated fat requirement. This is why a majority of health-concious people are switching to low-fat milk. Consuming low-fat milk healps you stay healthy without sacrificing the goddess of the milk – its nutritional value.
Avoid Products with Added Sugar
Although some of the dairy products, such as low-fat yogurt and sugar-free ice creams are marketed as healthier, they can still be calorie-dense and may contain various sweeteners. Therefore, when you buy low-sugar or low-fat dairy products, read the nutrition label printed on the packaging and avoid the ones that contain added sugar.
Go for Fortified Products
Some dairy products are labeled “fortified” as they have been supplemented with vitamins and minerals. Fortification is especially importantIf, if you buy milk substitutes like soy milk or rice milk. Fortified versions of these products contain calcium and vitamins that you would typically get from milk and avoid unhealthy fat. One way to ensure you consume only healthy fortified dairy products is to buy them from a reputable brand.
Buy Organic Products
While buying low fat product is ideal to keep yourself healthy, it is also advisable to purchase ‘organic’ dairy products. Organic means no GMOs, antibiotics, or chemical pesticides were used in the manufacturing process. According to numerous studies conducted on organic and non-organic dairy products, organic products such as organic milk contains higher nutritional content, higher omega-3 fatty acids, and more antioxidents than non-organic milk.
Final Word
Knowing what to consume is the first step towards a healthier you. And you get the most out of a dairy product when you buy it from an authentic source. While there are countless dairy product brands available in the market, it is importantl to choose a brand that is known to deliver fresh, healthy, and organic dairy products; after all nothing is more precious than your health.
Disha Sandhu is an experienced blogger who specializes in writing about the best outlets and venues to buy fresh food, gourmet, and grocery items. She has immense industry knowledge and her strength lies in working closely with the marketing and management teams to develop and execute successful strategies and campaigns for Le Marche.