Who doesn’t love to sip on a hot cup of beverage when it’s freezing cold outside. And what could be a better beverage than a hot cup of milk packed with multiple nutrients? Milk drinks and dairy products are not only a good source of calcium, their nutritional value goes way beyond calcium. One glass (250ml) of whole milk contains 100 calories, 6.8grams protein, 5 grams fat, and 7.8 grams carbohydrates. Having said that, while there are numerous benefits of milk, not everyone likes its taste, especially kids. So whether you are a concerned parent or someone who wants to maintain a healthy balanced diet, in this article, we share four delicious ways to prepare hot milk for cold winter evenings.
Ginger Milk
Ginger has been used in various forms in traditional and alternative medicines for its medicinal properties. Various studies show that daily consumption of ginger helps lower blood sugar levels and prevents the risk of cardiovascular diseases. Ginger milk is not only easy to prepare but is also a delicious way to harness the combined health benefits of ginger and milk. To prepare hot ginger milk, all you have to do is add 1 tbsp of fresh grated ginger and 1 tsp jaggery to 1 glass of milk and the spicy and sweet hot ginger milk is ready!
Turmeric Milk
Hot turmeric milk is a deeply relaxing beverage that will calm your mind and soul. It’s not only a healthy beverage option for chilly winter evenings but also a healthy drink or a sound sleep. Though there are multiple ways to prepare hot turmeric milk, the basic and the easiest way is to add 1/2 tsp organic turmeric, 1 tbsp grated fresh ginger, 2 cardamoms, 1 tbsp of jaggery, and a pinch of nutmeg to a glass of boiling milk.
Dry Fruits Milk
Hot dry fruits milk is another healthier way to warm up your body during cold winter evenings. Dry fruits milk not only tastes delicious but is also known for its high nutritional value. To prepare one glass of hot dry fruits milk drinks, you would require overnight soaked 2-3 almonds, 2-3 walnuts, and 1 Anjeer. You can also add other dry fruits of your choice but make sure you add them in little quantities. Grind these dry fruits to form a fine taste. Now add the paste and a pinch of cardamom powder to the boiling milk. Stir the milk a couple of times and your hot dry fruits milk is ready!
Wrap Up
These nutrient packed hot milk recipes will not only help you stay warm during chilly winter evenings but will also help you stay healthy. Having said that, if you are ordering milk and other dairy products online, it is important that you purchase them from a trusted grocery store. Also, as dairy products, such as milk, cheese, and yogurt are supposed to be consumed fresh, make sure you check the expiry date before consuming them.
Disha Sandhu is an experienced blogger who specializes in writing about the best outlets and venues to buy fresh food, gourmet, and grocery items. She has immense industry knowledge and her strength lies in working closely with the marketing and management teams to develop and execute successful strategies and campaigns for Le Marche.