As the summer heat rises, we all need some green veggies and fresh fruits for a healthy boost of antioxidants. In this post we are sharing two delicious fruits and vegetables salad recipes that take only a few minutes to prepare. With the convenience of online fruits and vegetables delivery, you won’t even have to step out of the house in the heat to buy the ingredients to make these quick and healthy salads. All you need to do is go through the ingredients list and place an order for fresh fruits and vegetables online.
1. Grilled Vegetable Salad
Ingredients
-2 potatoes (medium)
-1 ear of corn (without the husk removed)
-1 green bell pepper
-1 Tbsp red wine vinegar
-3 Tbsp olive oil
-Salt
-Ground black pepper
Directions:
-Place the corn and bell pepper on a charcoal grill, flipping them occasionally to ensure that they are properly cooked.
-Put the potatoes in a pot of cold water with a pinch of salt, bring to a boil, and cook until soft but not fully cooked.
-Lay the bell pepper in a plastic bag for 5 minutes after it is thoroughly grilled, then remove it, peel the skin, cut it into thick slices, and place it in a bowl.
-Remove the corn kernels off the cob and combine with the bell pepper.
-Take the potatoes from the heat, slice them in quarters and place the wedges in a bowl. Coat them with oil, and toss everything together thoroughly before placing them back on the grill.
-For the dressing, whisk together vinegar, oil, a pinch of salt and black pepper in a container.
-Combine all of the veggies and mix in the dressing and your grilled veggie salad is ready to serve.
Before moving to the next recipe, here is a quick online grocery shopping tip. When you order fruits online, look for seasonal produce. They are both high in nutrients and low in cost. This is also applicable for ordering vegetables online.
2. Mixed Fruits and Vegetable Salad
Ingredients
-Cucumbers
-Red pepper
-Lettuce
-Strawberries
-Grapes
-Basil
-Sunflower seeds
-Extra virgin olive oil
-Lime
-Salt
Directions:
-Cut the cucumbers, red pepper, strawberries and grapes into bite-sized pieces making sure to remove the seeds wherever required.
Chop the basil roughly.
-Combine all the cut fruits and veggies In a large mixing bowl
Add in the sunflower seeds.
-Combine the lime juice, olive oil, and salt in a separate mixing bowl and pour over the cut fruits and veggies.
-Toss the bowl to evenly coat.
-Serve the mixture in cleaned and washed crisp lettuce leaves.
Conclusion
We believe that these easy salad recipes are ideal for maintaining a healthy diet during scorching summer months. With online fruits and vegetables delivery you get easy access to a variety of fresh veggies and fruits so there is just no excuse for not eating healthy. The biggest benefit of online fresh vegetables and fruits delivery websites is that you can order fresh fresh produce without having to leave your home in the heat. So check the ingredients of the recipe of your liking and start ordering on the top online fruits and vegetables delivery website which provides fast shipping.
Disha Sandhu is an experienced blogger who specializes in writing about the best outlets and venues to buy fresh food, gourmet, and grocery items. She has immense industry knowledge and her strength lies in working closely with the marketing and management teams to develop and execute successful strategies and campaigns for Le Marche.